Weigh In record (no journal entry) for 24 April 2018
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2135 kcal
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Fat: 110.75g | Prot: 92.28g | Carb: 173.16g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Chicken Sandwich with Spread. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing, Panera Bread Potato Chips . Snacks/Other: Panera Bread Bear Claw Specialty Pastry, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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steady weight
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