Weigh In record (no journal entry) for 23 April 2018
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1882 kcal
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Fat: 56.78g | Prot: 97.35g | Carb: 190.63g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Wegmans Glazed Mini Doughnuts, Sun Chips Garden Salsa, Swiss Cheese, Turkey Burger on Bun. Dinner: Ruby Tuesday Grilled Chicken Salad, Okami Chicken Gyoza , Okami Chicken Gyoza . more...
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gaining 16.8 lb a week
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