Weigh In record (no journal entry) for 24 April 2018
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1601 kcal
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Fat: 146.44g | Prot: 27.58g | Carb: 36.61g.
Breakfast: Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. Lunch: Egg, Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Organic Half & Half, Coffee, Organic Valley Organic Cultured Butter, Eckrich Bologna, Kraft Swiss Cheese Singles, Fit & Active Lightly Salted Rice Cakes. Dinner: Vlasic Old Fashioned Sauerkraut, Egg, Olive Oil, Perfect Keto MCT Oil Powder, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Cabbage, Baby Spinach. more...
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losing 10.3 lb a week
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