Weigh In record (no journal entry) for 25 April 2018
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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931 kcal
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Fat: 76.66g | Prot: 37.66g | Carb: 18.33g.
Breakfast: Egg, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Stock (Home Prepared), Chicken Drumstick, Organic Valley Organic Cultured Butter, Coffee, Organic Valley Organic Half & Half, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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caddisjohn999's weight history
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