Vinny Saitta's Journal, 24 April 2018


Diet Calendar Entry for 24 April 2018:
1799 kcal Fat: 37.93g | Prot: 184.05g | Carb: 197.63g.   Breakfast: Brown Rice, Black Beans (Canned), Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Quest Peanut Butter Protein Powder, Strawberries, Kashi Dark Cocoa Karma, Fage Total 0% Greek Yogurt. Dinner: Skinless Chicken Breast, Escarole. Snacks/Other: Gala Apples, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Bananas. more...

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you need Nutella😁 
24 Apr 18 by member: Touch il cetaceo

     
 

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