Weigh In record (no journal entry) for 24 April 2018
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162.4 lb
Lost so far: 5.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1799 kcal
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Fat: 37.93g | Prot: 184.05g | Carb: 197.63g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, Black Beans (Canned), Brown Rice. Lunch: Fage Total 0% Greek Yogurt, Kashi Dark Cocoa Karma, Strawberries, Quest Peanut Butter Protein Powder. Dinner: Escarole, Skinless Chicken Breast. Snacks/Other: Bananas, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. more...
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losing 21.0 lb a week
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