Weigh In record (no journal entry) for 24 April 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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540 kcal
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Fat: 12.61g | Prot: 59.37g | Carb: 48.85g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cuties Mandarin Orange, Radish, Baby Spinach, Hormel Compleats Chicken Breast & Dressing. more...
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3866 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.2 lb a week
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