Weigh In record (no journal entry) for 24 April 2018
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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672 kcal
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Fat: 28.07g | Prot: 52.10g | Carb: 55.88g.
Breakfast: Fairlife Fat Free Milk, International Delight Chocolate Caramel Coffee Creamer. Lunch: Garden Fresh Naturals Hummus, Egg. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: International Delight Chocolate Caramel Coffee Creamer. more...
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gaining 7.0 lb a week
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