Weigh In record (no journal entry) for 03 July 2012
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136.6 lb
Lost so far: 55.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1506 kcal
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Fat: 79.25g | Prot: 49.84g | Carb: 169.75g.
Breakfast: Bananas , Hard-Boiled Egg , Raw Almonds, Green Tea Slim Life. Lunch: Unsweetened Vanilla Almond Milk, GOLEAN Original Cereal. Snacks/Other: Peanut Butter Cups Trax Mix, Apricots, Peaches, Plums , Ultimate Vanilla Wafers, Chocolate Almond Clusters. more...
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1809 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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