Weigh In record (no journal entry) for 24 April 2018
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297.0 lb
Lost so far: 3.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2076 kcal
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Fat: 89.28g | Prot: 85.75g | Carb: 233.54g.
Breakfast: Wal-Mart Donut Holes, Dunkin' Donuts Apple Fritter. Lunch: Tropical Trail Mix, Meijer Spanish Peanuts, David Seeds Pumpkin Seeds. Dinner: Pork, White Rice. Snacks/Other: Cucumber (with Peel). more...
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losing 25.9 lb a week
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