|
Started the day great! Lost 2 lbs! Good-bye soda and alcohol and hello more water please!
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1155 kcal
|
Fat: 33.34g | Prot: 83.51g | Carb: 128.15g.
Breakfast: lower sugar maple and brown sugar oatmeal. Lunch: crab meat, chopped clams, cocktail shrimp, clamato, Cucumber (Peeled), celery, Avocados, saltine crackers. Dinner: crab meat, chopped clams, cocktail shrimp, clamato, Cucumber (Peeled), celery, Avocados, saltine crackers. Snacks/Other: wheat thins, natural almonds, applesauce, banana. more...
|
|
2383 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
Congrats!
onwards and downwards.
03 Jul 12 by member: SamEatsLess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AZcolorez's weight history
|