Weigh In record (no journal entry) for 24 April 2018
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1715 kcal
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Fat: 80.15g | Prot: 105.93g | Carb: 162.56g.
Breakfast: Green Tea, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Parkay Spray Butter, Brussels Sprouts, Omaha Steaks Sirloin Tips. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Clover Valley Sour Cream & Onion Potato Sticks, Dandy Celery Snack Pack, Wiley Wallaby Huckleberry Liquorice, Bamboo Lane Crunchy Rice Rollers. more...
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losing 4.2 lb a week
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gogaryw's weight history
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