Weigh In record (no journal entry) for 24 April 2018
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210.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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776 kcal
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Fat: 60.65g | Prot: 36.34g | Carb: 12.26g.
Breakfast: No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds), Multigrain Pop Cakes, Pork Sausage Links, Sliced Pepper Jack Cheese, Fried Egg. Snacks/Other: Coco Lite Whole Wheat Pop Cakes, Great Value Pepper Jack Cheese Slice. more...
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losing 4.2 lb a week
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