Weigh In record (no journal entry) for 23 April 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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936 kcal
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Fat: 75.16g | Prot: 42.15g | Carb: 21.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Pop Cakes, Cheddar Cheese, Fried Egg. Lunch: Peloponnese Kalamata Olives, Newman's Own Honey Mustard Dressing, Cucumber (with Peel), Pizza Toppings Pepperoni, Whole Wheat Pop Cakes, Cheddar Cheese. Dinner: Cheesecake. more...
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losing 3.6 lb a week
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