Weigh In record (no journal entry) for 24 April 2018
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295.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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4323 kcal
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Fat: 199.36g | Prot: 175.90g | Carb: 474.17g.
Breakfast: Cumberland Farms Roast Beef Ciabatta, Land O'Lakes Sliced American Cheese, Bananas, French's 100% Natural Spicy Brown Mustard, Dave's Killer Bread Good Seed Bread, Egg, Olive Oil. Lunch: Mayonnaise, Louisiana Fish Fry Remoulade Dressing. Dinner: Mystic Pizza Buffalo Style Chicken Pizza, Cooked Beans with Pork, Ham (Whole, Cured), Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Schwan's Smores Ice Cream, Coolhaus Salted Caramel Ice Cream, Archer Farms Cookie Dough & Brownies Ice Cream, Archer Farms Fuji Apples, Trader Joe's Veggie Wrap with Hummus. more...
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gaining 0.1 lb a week
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