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Now that is more like it.
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1797 kcal
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Fat: 50.92g | Prot: 52.43g | Carb: 278.01g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Simply Organic Gluten Free Banana Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Lance Gluten Free Peanut Butter Sandwich Crackers, Publix Red Seedless Grapes, Hill Country Fare Mandarin Oranges, Dole Pineapple Chunks in 100% Pineapple Juice, Peanut Butter, Celery , Jason's Deli Big Chef Salad. Dinner: Brach's Jelly Beans, Blue Diamond Almond Breeze Chocolate Milk, Malt-O-Meal S'mores, Grapefruit. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 1.4 lb a week
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