Weigh In record (no journal entry) for 24 April 2018
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302.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2271 kcal
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Fat: 173.10g | Prot: 140.52g | Carb: 39.79g.
Breakfast: Black Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Kale, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Great Value Finely Shredded Pizza Blend Cheese, Publix Ground Chuck 80/20, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Dinner: Dijon Mustard, Mayonnaise, Kiolbassa Roasted Garlic Smoked Sausage. Snacks/Other: Choc Zero Honest Syrup Maple Pecan, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.3 lb a week
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