| November 2019 |
| Tue 19th: |
2274 *
|
73%
|
fat: 155.13g |
| |
protein: 165.15g |
| |
carbs: 71.30g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
229 *
|
7%
|
fat: 1.11g |
| |
protein: 10.46g |
| |
carbs: 55.28g |
|
-
|
-
|
| Wed 2nd: |
212 *
|
7%
|
fat: 1.72g |
| |
protein: 8.47g |
| |
carbs: 56.07g |
|
-
|
-
|
| Tue 1st: |
900 *
|
29%
|
fat: 71.00g |
| |
protein: 43.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
1683 *
|
54%
|
fat: 115.40g |
| |
protein: 121.29g |
| |
carbs: 47.73g |
|
-
|
-
|
| Sat 28th: |
687 *
|
22%
|
fat: 55.94g |
| |
protein: 29.58g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 25th: |
450 *
|
15%
|
fat: 35.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 24th: |
2271 *
|
73%
|
fat: 173.10g |
| |
protein: 140.52g |
| |
carbs: 39.79g |
|
-
|
-
|
| Thu 19th: |
1698 *
|
55%
|
fat: 131.68g |
| |
protein: 106.35g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 17th: |
826 *
|
27%
|
fat: 51.58g |
| |
protein: 75.96g |
| |
carbs: 21.22g |
|
-
|
-
|
| Mon 16th: |
1876
|
61%
|
fat: 141.61g |
| |
protein: 122.41g |
| |
carbs: 33.27g |
|
-
|
-
|
| Wed 11th: |
2190 *
|
71%
|
fat: 160.16g |
| |
protein: 165.37g |
| |
carbs: 55.16g |
|
-
|
-
|
| Tue 10th: |
70 *
|
2%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 9th: |
1433 *
|
43%
|
fat: 107.25g |
| |
protein: 104.92g |
| |
carbs: 44.92g |
|
-
|
-
|
| January 2018 |
| Sun 21st: |
404 *
|
12%
|
fat: 20.47g |
| |
protein: 26.53g |
| |
carbs: 27.51g |
|
-
|
-
|
| June 2017 |
| Sat 17th: |
717 *
|
22%
|
fat: 40.01g |
| |
protein: 38.40g |
| |
carbs: 56.47g |
|
-
|
-
|
| Mon 5th: |
457 *
|
14%
|
fat: 30.94g |
| |
protein: 29.84g |
| |
carbs: 15.90g |
|
-
|
-
|
| May 2017 |
| Fri 19th: |
1957 *
|
59%
|
fat: 124.14g |
| |
protein: 154.70g |
| |
carbs: 22.17g |
|
-
|
-
|
| Thu 18th: |
1323 *
|
40%
|
fat: 64.50g |
| |
protein: 128.44g |
| |
carbs: 29.74g |
|
-
|
-
|
| Wed 17th: |
1914 *
|
58%
|
fat: 125.86g |
| |
protein: 156.30g |
| |
carbs: 44.38g |
|
-
|
-
|
