Weigh In record (no journal entry) for 24 April 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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835 kcal
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Fat: 15.24g | Prot: 73.14g | Carb: 89.13g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Pepperidge Farm Light Style 7-Grain Bread, Beach Cliff Sardines in Mustard Sauce. Dinner: Boskovich Brussels Sprouts, Inglehoffer Original Stone Ground Mustard, Lilydale Sliced Turkey Breast. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Pepperidge Farm Light Style 7-Grain Bread, Cherry Tomatoes, Cauliflower, Broccoli. more...
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2044 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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