Weigh In record (no journal entry) for 18 April 2018
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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824 kcal
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Fat: 26.28g | Prot: 66.46g | Carb: 71.90g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Deli Sliced Ham, Fresh & Easy Liquid Egg Whites, Coffee with Milk, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Publix Fat Free Light Active Strawberry Yogurt, Pepperidge Farm Light Style 7-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Cooked Asparagus (from Fresh), Lilydale Sliced Turkey Breast. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mushrooms, Braum's French Onion Dip, Cauliflower, Broccoli. more...
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2063 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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