Damuta's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

271.4 lb Lost so far: 0 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

310 kcal

Fat: 14.26g | Prot: 10.00g | Carb: 35.24g. Breakfast: Turkey Sausage, Croissant, neurotrim. more...

3665 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Damuta's Journal, 03 July 2012

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