Weigh In record (no journal entry) for 03 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2288 kcal
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Fat: 71.33g | Prot: 98.45g | Carb: 316.44g.
Breakfast: orange juice, blueberry muffin, hard boiled egg. Lunch: chocolate chip cookies, iced tea, tilapia, milano raspberry. Dinner: iced tea, rolls bertuccis, margherita bertuccis. more...
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2307 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 15 hours and 15 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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