Weigh In record (no journal entry) for 03 July 2012
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2251 kcal
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Fat: 71.71g | Prot: 117.21g | Carb: 329.12g.
Breakfast: blueberries, High Fiber Oatmeal, chobani greek yogurt lemon. Lunch: brown rice, soy sauce, snap peas, carrot, broccoli . Dinner: chocolate gelato, falafel vegetarian. Snacks/Other: light string cheese, reese's , fudge shoppe mini fudge, pistachios, south beach snack bar whipped peanut butter. more...
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3180 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Exercise machine (slow) - 7 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Desk Work - 4 hours. more...
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losing 22.4 lb a week
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blardette's weight history
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