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eating at midnight and late night snacking did me in yesterday! when I go out at night I have to stop myself from ending night at restaurant.
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2012:
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1487 kcal
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Fat: 40.96g | Prot: 96.13g | Carb: 202.85g.
Breakfast: Pistachio Nuts, fiber one chewy bar. Lunch: green onions, tomatoe, kraft reduced fat sliced cheese, lettuce, radishes, snap peas, kidney beans. Dinner: blueberries, high fiber quaker oatmeal, Cow Pals Light String Cheese. Snacks/Other: chobani greek yogurt strawberry, south beach snack bar whipped peanut butter. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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