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努力達標
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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916 kcal
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Fat: 29.81g | Prot: 58.06g | Carb: 101.62g.
Breakfast: 四海 無糖豆漿, 煎雞蛋卷, 白饅頭. Lunch: 7-11 茶葉蛋, 芭樂, 波蛋, 鯖魚, 番薯/地瓜（去皮，水煮）. Dinner: 香蕉. Snacks/Other: 貝納頌 黑咖啡. more...
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losing 2.3 lb a week
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