Weigh In record (no journal entry) for 23 April 2018
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1130 kcal
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Fat: 45.56g | Prot: 46.50g | Carb: 135.76g.
Breakfast: Keebler Club Crackers Original, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Fried Egg, Goya Platanos Maduros, Beef and Rice (Mixture). more...
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gaining 5.6 lb a week
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