Weigh In record (no journal entry) for 23 April 2018
|
135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
974 kcal
|
Fat: 42.45g | Prot: 72.89g | Carb: 70.80g.
Breakfast: Food Lion Skim Milk, Arrowhead Mills Shredded Wheat Bite Size Cereal, Great Value Half & Half. Lunch: Olive Oil , Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Dinner: Golden Corral Steamed Cauliflower, Golden Corral Steamed Cauliflower, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Smoked Salmon. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Nestle Fat Free Hot Cocoa Mix. more...
|
|
1685 kcal
|
Activities & Exercise:
Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|