nickicaps's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
141.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1805 kcal Fat: 62.29g | Prot: 79.55g | Carb: 250.81g.   Breakfast: ultra pristine tocos, Silk Pure Almond Milk - Unsweetened Original, Enerhealth Cocoa Mojo, ultra pristine maca, Dandy Blend Dandy Blend, Stiebs Pomegranate Seeds, Suzie's Whole Grain Thin Cakes, Terrasoul Superfoods Sun-Dried White Mulberries, CocoYo Living Coconut Yogurt. Lunch: Onnit Emulsified MCT Oil, Baby Spinach, Hodo Soy Sesame Yuba Noodles, Nature's Promise Organic Grape Tomatoes, Brussels Sprouts, Maya Kaimal Coconut Curry. Dinner: Garden of Life High Protein Weight Loss Bar, Custard Pie. Snacks/Other: Coco Whip, Krunchy Melts Sugar Free Vanilla Meringues, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
1644 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nickicaps's own diet   gaining 0.5 lb a week


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