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so the other day I had a lovely bit of Haddock fish and it was low in kcal so today I decided I would have another lovely bit of fish but i would have salmon thinking it was just as low in kcal. ate my fish then decided to scan it in as lunch and nearly cried as it was nearly 3 times the kcal as haddock. shows I should pay a little more attention next time
Diet Calendar Entries for 23 April 2018:
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1554 kcal
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Fat: 63.10g | Prot: 102.20g | Carb: 139.10g.
Breakfast: Slimfast Vitality Salted Caramel Infusion. Lunch: Flora Butter, Kingsmill 50/50 Bread, Aldi Boneless Salmon Fillets. Snacks/Other: Asda Custard Creams, Oreo Oreo White Chocolate. more...
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 Comments
One to watch out for yes. But don’t forget that salmon has healthy oils in it (Omega 3 for example) and you’d probably eat a smaller portion because it has a denser “mouth-feel”. It sounds like you’re trying a few new things so good luck with finding more foods to enjoy 👍🏻
23 Apr 18 by member: Phooka
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I love salmon but do find it so high. frozen from Iceland seems lower the fishmonger 120g can be close to 300 kcal
23 Apr 18 by member: annmarie1987
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