Weigh In record (no journal entry) for 23 April 2018
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2018:
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777 kcal
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Fat: 52.53g | Prot: 62.17g | Carb: 4.87g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Gulden's Spicy Brown Mustard, Ground Beef (85% Lean / 15% Fat). Dinner: Wal-Mart Rotisserie Chicken. more...
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gaining 1.6 lb a week
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