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new start day
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1033 kcal
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Fat: 35.45g | Prot: 68.69g | Carb: 116.27g.
Breakfast: Post Shredded Wheat Original Cereal, 2% Fat Milk, Grapefruit. Lunch: Cantaloupe (Muskmelon), Rold Gold Classic Style Pretzel Sticks, Hidden Valley Ranch Salad Dressing, Radish, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Great Value Romaine Lettuce, Lettuce. Dinner: Cucumber (Peeled), 2% Fat Milk, Cooked Broccoli (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour, Bathing - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 16 hours, Sleeping - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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