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geek61
geek61
Joined October 2011
Posts
119
Following
0
Followers
1
Weight History
Start Weight
178.1 lb
Lost so far:
2.3 lb
Current Weight
180.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
25.4 lb
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geek61's Weight History
view geek61's complete history
geek61's Cookbook
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook
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geek61's Recent Food & Exercise
1 oz Mozzarella Cheese (Part Skim Milk)
1/2 cup slices Cucumber (with Peel)
1
stalk medium
Celery
Watching TV/Computer
Stretching (yoga)
Walking (moderate) - 3/mph
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