geek61
Joined October 2011
Posts
119
Following
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Followers
1
Weight History

Start Weight
178.1 lb
Lost so far: 2.3 lb

Current Weight
180.4 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 25.4 lb

geek61's Weight History


geek61's Cookbook

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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