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Ugh! Feeling terrible today. My husband’s birthday was yesterday, so we went out to Huhot (make your own stir fry) and I think there must have been quite a bit of salt. We had ice cream after. I’ll put in a day of fasting today and jump back on the wagon tonight. Nothing like eating healthy for so long you realize how crummy sugar and carbs make you feel.
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194.0 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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 Comments
they really do, it's a heavy sensation! hope you jump back soon.
23 Apr 18 by member: um_autaviah
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