Weigh In record (no journal entry) for 23 April 2018
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351.9 lb
Lost so far: 51.1 lb.
Still to go: 111.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2184 kcal
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Fat: 177.88g | Prot: 118.16g | Carb: 23.54g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Sliced Pepper Jack Cheese, Granger Black Angus Bacon and Cheddar Beef Patties, Hormel Black Label Bacon Thick Slices, Kroger Salted Butter, Egg. Dinner: Egg, Kroger Salted Butter, Hormel Black Label Bacon Thick Slices, Great Value Sliced Pepper Jack Cheese, Granger Black Angus Bacon and Cheddar Beef Patties, Sargento Mild Cheddar Slices. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 4.8 lb a week
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