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Every ounce is a step in the right direction.
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190.3 lb
Lost so far: 39.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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680 kcal
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Fat: 13.89g | Prot: 54.36g | Carb: 84.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Jicama, California Lavash Lavash Whole Grain Wrap. Dinner: Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Grape Tomatoes, Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Earthbound Farm Romaine. Snacks/Other: Hershey's Kisses Hugs, Pears. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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