Weigh In record (no journal entry) for 22 April 2018
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190.4 lb
Lost so far: 39.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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820 kcal
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Fat: 32.17g | Prot: 65.98g | Carb: 61.14g.
Lunch: No Name Seasoned Croutons, Parmesan Cheese (Grated), Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Extra Virgin Olive Oil, Green String Beans, Spinach, Red Onions, Radish, Roasted Potato, Yellow Sweet Peppers, Carrots, Kroger 93% Lean Ground Beef. Snacks/Other: Hershey's Milk Chocolate Kisses, California Lavash Original Wrap, Daphne's Greek Cafe Tzatziki Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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