|
Good morning,I hope all are well in the journeys.This is the second week of cutting down,tweaking and turning my food intake.All ways struggling to eat healthier.Putting my best foot forward with eating and exercising.Wish me well on my journey.Big girl on deck.Thank you for your encouragement and support.
Diet Calendar Entries for 23 April 2018:
|
1276 kcal
|
Fat: 70.20g | Prot: 56.12g | Carb: 104.43g.
Breakfast: Boiled Egg, Dynatrim Meal Replacement Powder, Coffee with Milk and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Tap Water, Thousand Island Dressing, Boiled Egg, Duke's Mayonnaise, Tuna, Iceberg Lettuce (Includes Crisphead Types), Butter, Sweet Potato. Dinner: Boiled Egg, Lettuce, Thousand Island Dressing, Tap Water, Stouffer's Meat Lovers Lasagna (Package). more...
|
|
536 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
|
|