|
picked up the Sugar Busters books online. Great books with very helpful information.
Diet Calendar Entry for 23 April 2018:
|
1416 kcal
|
Fat: 61.13g | Prot: 97.55g | Carb: 131.22g.
Breakfast: Diced Tomatoes with Basil, Garlic & Oregano, Smucker's Sugar Free Red Raspberry Preserves, Parkay Spray Butter, Mushrooms, Mozzarella Cheese (Whole Milk), Thomas' Bagel Thins - Everything, Publix Extra Large Eggs, Land O'Lakes Fat Free Half & Half, Dunkin' Donuts Coffee. Lunch: Voskos Plain Low Fat Greek Yogurt, Blueberries, Strawberries, Cauliflower, Publix French Hamburger Bun, Beef Frankfurter or Hot Dog. Dinner: Tomatoes, Poppy Seed Dressing, Cucumber (with Peel), Mixed Salad Greens, Parkay Spray Butter, Cauliflower, Baked or Broiled Sea Bass, Boar's Head White American Cheese, Zucchini, Yellow Summer Squash. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe4831's weight history
|