Weigh In record (no journal entry) for 03 July 2012
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391.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1611 kcal
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Fat: 60.20g | Prot: 171.56g | Carb: 105.97g.
Breakfast: Super Chunky Old Fashioned Peanut Butter, GOLEAN Original Cereal, Almond Breeze Unsweetened Vanilla, Syntha-6 Protein Powder. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Syntha-6 Protein Powder. more...
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gaining 3.6 lb a week
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