Weigh In record (no journal entry) for 23 April 2018
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1438 kcal
|
Fat: 70.92g | Prot: 50.83g | Carb: 167.86g.
Breakfast: Lean Pockets Ham & Cheddar. Lunch: Hidden Valley Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Carrots, Pacific Natural Foods Organic Vegetable Broth. Snacks/Other: Brummel & Brown Spread made with Yogurt, Whole Wheat Tortilla, Newtons Raspberry Newtons Cookies, Hershey's Milk Chocolate Kisses, Snickers Snickers Crisper, Nestle Baby Ruth (Fun Size), V8 Original 100% Vegetable Juice (5.5 oz), Nestle Baby Ruth (Fun Size), Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyblu's weight history
|