Weigh In record (no journal entry) for 23 April 2018
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1330 kcal
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Fat: 47.00g | Prot: 40.00g | Carb: 185.00g.
Breakfast: Land O' Frost Premium Honey Ham, Great Value Crescent Roll. Lunch: Wegmans Steamables Jasmine White Rice, Whole Kitchen Chicken Tikka Masala. Snacks/Other: Grandma's Chocolate Chip Cookies (40.7g). more...
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losing 7.0 lb a week
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