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giofiocci
giofiocci
Joined January 2010
Posts
209
Following
0
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Weight History
Start Weight
230.0 lb
Lost so far:
34.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
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giofiocci's Weight History
view giofiocci's complete history
giofiocci's Cookbook
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
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giofiocci's Recent Food & Exercise
1 serving Sun World Red Seedless Grapes
2 servings On The Border Cafe Style Tortilla Chips
0.1 serving On The Border Original Queso without Chips
Weight Training (moderate)
Bike Machine (Cycling)
Yard Work (gardening)
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