Weigh In record (no journal entry) for 23 April 2018
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1717 kcal
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Fat: 74.97g | Prot: 160.13g | Carb: 66.89g.
Breakfast: Pork chicken almond patties, Egg, Tomatoes. Lunch: Reese Hearts of Palm. Dinner: Lamb Chop (Lean Only Eaten), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce. Snacks/Other: Fage Total 2% Greek Yogurt, Kroger Pork Rinds, Blondie, White Table Wine . more...
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gaining 2.8 lb a week
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