Weigh In record (no journal entry) for 22 April 2018
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1614 kcal
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Fat: 99.02g | Prot: 99.64g | Carb: 34.71g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg . Lunch: Deli Sliced Beef Luncheon Meat. Dinner: Dry or Hard Salami, Palm Hearts , Brie Cheese , Pickled Green String Beans, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Navalmoral Manchego Cheese, Cheesy Almond Crackers (Alpha). Snacks/Other: White Table Wine . more...
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losing 4.2 lb a week
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