banstyk's Journal, 03 July 2012

259.8 lb Lost so far: 27.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 91.67g | Prot: 101.78g | Carb: 203.37g.   Breakfast: Cappuccino (Tall), Bananas, Strawberries and Cream Yogurt. Lunch: Olive Oil & Vinegar Dressing, Homestyle Garlic Croutons, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Ground Beef, Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt. more...

3502 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...