missychesney's Journal, 14 April 2010

This site has some really good features. I wish I would have known about it back in January of 2009. I started at 264 lbs and in 12 months I lost 134 lbs. Now at 130 lbs I have so much more energy. With Herbalife it is not only easy to maintain my current weight, but it was wonderful with losing weight!!

Diet Calendar Entry for 14 April 2010:
1467 kcal Fat: 20.67g | Prot: 92.37g | Carb: 248.07g.   Breakfast: Nutritional Shake Mix - French Vanilla, Original Graham Crackers, Fat Free Sugar Free Vanilla Pudding, Protein Drink Mix, Unsweetened Frozen Strawberries. Lunch: Fat Free Sugar Free Vanilla Pudding, Protein Drink Mix, Original Graham Crackers, Nutritional Shake Mix - French Vanilla. Dinner: Unsweetened Frozen Strawberries, 8 Whole Grain Rotini Springs Pasta, Nutritional Shake Mix - French Vanilla, Protein Drink Mix, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin), Go Lean Crunch! - Honey Almond Flax, Gala Apples. more...
on diet Herbalife  



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Shake Those Pounds recorded a Weigh In at 177.7 lb.

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debbie0 updated their Exercise Diary.
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