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Off track this week, not monitoring my intake as well as I should, so I'm not seeing much results. Have to get outside and walk, the weather is getting warmer this weekend from -14 yesterday.
Diet Calendar Entries for 01 February 2008:
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1434 kcal
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Fat: 35.65g | Prot: 65.25g | Carb: 214.23g.
Breakfast: OATMEAL. Lunch: brownie, tomato soup, tuna sandwich. Dinner: rice with chicken. Snacks/Other: protein bars. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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