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THUR FRI SAT SUN APRIL 19- 22, 2018
KETO WEEK 45
KWK 45 WEIGHT: 165.8 LBS
BMI 24.91
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR:95
KETOSIS : .9 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 321-324 DAYS
WEIGHT LOSS = 79.2 LBS
My current Macros for 15% deficit and continued weightless :
Calorie Breakdown:
Carbohydrate (8%)
Fat (75%)
Protein (17%)
Journal: WELL LOOKIE HERE! KETO ON!
Diet Calendar Entries for 22 April 2018:
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701 kcal
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Fat: 54.02g | Prot: 20.05g | Carb: 23.42g.
Breakfast: Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Jell-O Sugar Free Cherry, Green Olives, Cream Cheese, Cauliflower Fried Rice. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), America's Choice Natural Almonds, Dove Rich Dark Chocolate, Keto Peanut Butter Cookie. more...
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1902 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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