Judyrose1997's Journal, 22 April 2018

THUR FRI SAT SUN APRIL 19- 22, 2018
KETO WEEK 45
KWK 45 WEIGHT: 165.8 LBS
BMI 24.91
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR:95
KETOSIS : .9 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 321-324 DAYS
WEIGHT LOSS = 79.2 LBS

My current Macros for 15% deficit and continued weightless :
Calorie Breakdown:
Carbohydrate (8%)
Fat (75%)
Protein (17%)

Journal: WELL LOOKIE HERE! KETO ON!

Diet Calendar Entries for 22 April 2018:
701 kcal Fat: 54.02g | Prot: 20.05g | Carb: 23.42g.   Breakfast: Now Foods MCT Oil, Coffee, Butter, Cod Liver Fish Oil. Lunch: Cauliflower Fried Rice, Cream Cheese, Green Olives, Jell-O Sugar Free Cherry, Aquafina Water (16.9 oz). Snacks/Other: Keto Peanut Butter Cookie, Dove Rich Dark Chocolate, America's Choice Natural Almonds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
1902 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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