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had appt with my nutritionist today and she was thrilled with my success! So am I! Although I am losing weight eating 3000 cal per day i am going to drop my intake to 2500 per day. Also my goal is to keep my blood sugar below 120 after meals and walk 10min every other day. I know it sounds like not much, but small steps are adding up to big successes. I will lower my calories and increase exercise as I get smaller. This weekend was a challenge as I was not at home. I was taking care of my diabetic friend who had to have eye surgery. He is losing his sight because of diabetes. Watching him struggle had scared me to death.
Diet Calendar Entries for 02 July 2012:
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3263 kcal
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Fat: 106.32g | Prot: 229.86g | Carb: 329.31g.
Breakfast: mcdonald's chiller, lite string cheese. Lunch: sprite, hot and sour soup, sushi, California Rolls. Dinner: almonds wasabi, salmon. Snacks/Other: brownie bites, cookie dough bites, frozen yogurt. more...
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5846 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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