MarkInPS's Journal, 22 April 2018

181.0 lb Lost so far: 126.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 38.66g | Prot: 45.10g | Carb: 129.48g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Reduced Fat Peanut Butter, Raisin Bread, Coffee. Lunch: Del Taco Beer Battered Fish Taco. Dinner: California Tortilla Fish Taco. Snacks/Other: Starbucks Nonfat Iced Caffe Mocha (Grande), Starbucks Madeline Cookies. more...

2582 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...